Wellness Wednesday

Wellness Wednesdays are monthly educational events where you can hear from industry experts and ask questions, empowering you to improve your health.

Guiding teenagers can be a tough but highly rewarding gig.

Empower yourself with the knowledge to support your teenager through the challenges of growth and pressure for success.

JOIN US AS WE LOOK INTO:

> How teenagers make decisions and assess challenges (exams, selections, games, shows)

> The importance of sleep, nutrition, connection and guidance for their development and performance

We hope this session will make it all just a little bit easier for you and your high performance teen/s.

PRESENTERS:

James Kneller - Sports and Performance Psychologist

Lynda Pope - Clinical Nutritionist

Mackenzie Glover - Psychologist (Provisional)

Grace Gilbert - Psychologist (Provisional)

ATUNE Conference Room, Cardiff

$15 pp, $30 Family

Contact reception for information and booking.

Wellness Wednesday 2024 Calendar