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  • Sports psychology and routines

    If you watch most top flight athletes closely enough you start to learn their idiosyncrasies as they prepare to play. Routines help the best athletes in the world rise to the top by feeling in control, managing their nerves and setting them up for success. James Kneller psychologist provides some insight on the value of routines and how to start developing your own to increase your own consistent performance.

    Posted by Atune Health Centres on Monday, September 30, 2019

Sports psychology and routines

If you watch most top-flight athletes closely enough you start to learn their idiosyncrasies as they prepare to play. Routines help the best athletes in the world rise to the top by feeling in control, managing their nerves and setting them up for success. James Kneller psychologist provides some insight into the value of routines and how to start developing your own to increase your own consistent performance.

2019-10-08T16:21:02+11:00

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