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  • Lifestyle Prescription SHAPE // Sleep Hygiene

    Listen to Lyn Anniwell, psychologist talk about the keys to quality sleep hygiene from a mental health perspective. Listen to the science behind the 5 keys to better sleep:  Decreasing screen time  Having a set bed routine  Have a set sleeping and waking time  Decrease caffeine and alcohol for better mental clarity.

    Posted by Atune Health Centres on Monday, July 22, 2019

Lifestyle Prescription SHAPE // Sleep Hygiene & Mental Health

Listen to Lyn Anniwell, psychologist talk about the keys to quality sleep hygiene from a mental health perspective.

Listen to the science behind the 5 keys to better sleep:
 Decreasing screen time
 Having a set bed routine
 Have a set sleeping and waking time
 Decrease caffeine and alcohol for better mental clarity.

2019-10-10T17:17:24+11:00

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