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  • Lifestyle prescription SHAPE – AIR Listen to Dean O’Rourke, Breathing Therapist share with us what an optimal functional breathing habit is and the 5 key indicators of optimal breathing: 1. Nasal breathing at rest 2. Constant nose breathing while asleep 3. Absence of shoulder and chest movement 4. Silent breathing 5. No Yawning or sighing.

    Posted by Atune Health Centres on Monday, May 13, 2019

Lifestyle prescription SHAPE – AIR

Lifestyle prescription SHAPE – AIR
Listen to Dean O’Rourke, Breathing Therapist share with us what an optimal functional breathing habit is and the 5 key indicators of optimal breathing:
1. Nasal breathing at rest
2. Constant nose breathing while asleep
3. Absence of shoulder and chest movement
4. Silent breathing
5. No Yawning or sighing.

2019-08-05T15:24:09+11:00

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