Anita Delbridge Goswell shares about Lifestyle Pilates...

Health Highlights// What is Pilates? Why is it the fastest growing fitness activity in Australia today? One of Australia’s leading Pilates instructors Anita Delbridge Goswell shares with us how Pilates was founded, the science behind the program and demonstrates the basic techniques used in this fitness phenomenon.

What is your opinion about Pilates? We would love hear your thoughts!