12 million Australia (65% of our population) don’t get enough daily exercise.

David Corin has been the director of an outdoor fitness business for over 10 years in Speers Point Park.

Listen to David share with us the benefits of outdoor exercise, the best ways to exercise for optimal results, and the important difference between activity and exercise. David is very passionate about seeing you become all you can be and his 5 tips on staying healthy will greatly influence how you approach your fitness program from now on.

What is your opinion is it better to exercise indoors or outdoors? Let us know!