What is NOT Normal after Childbirth?

Between 30-50% of women experience physical symptoms after childbirth that can result in ongoing health concerns. These abnormal changes are not a normal part of postpartum recovery and should be addressed with the right care and attention.

After giving birth, it’s essential for women to receive the proper advice and support to promote optimal recovery, return to daily activities, and resume exercise safely. However, many women can struggle to determine what is normal and what isn’t in the postpartum period. It can also be hard to know when it’s time to seek help.

What is NOT Normal After Childbirth?

If you're experiencing any of the following symptoms after childbirth, it’s important to seek help from a  Physiotherapist:

• Ongoing pain in your back, pelvis, groin, or abdomen

• Leaking of urine, wind, or stool at any time, especially when laughing, coughing, sneezing, lifting, or exerting yourself

• Frequent urination or a strong urge to go to the toilet

• Pressure, heaviness, or bulging in the vagina or rectum

• The feeling that you are unable to fully empty your bladder or bowel

• Bulging of the abdomen during any exercise

• Painful scar tissue from caesarean incisions or perineal tears

• Ongoing pain during sexual activity

• Mastitis or blocked milk ducts

• Difficulty doing regular everyday tasks

If any of these symptoms are affecting your life, it’s important to reach out for help. A Physiotherapist can assess your condition and help you find the right treatment plan.

What Happens During a Physiotherapy Consultation?

During a consultation, a Physiotherapist will:

• Ask questions to understand the nature of the problem and your personal recovery goals.

• Perform a thorough physical assessment of your musculoskeletal system, including checking for abdominal separation (diastasis recti).

• Conduct an internal examination to assess pelvic floor muscle weakness or dysfunction.

• Discuss the results of the assessment and work with you to develop a tailored treatment plan that includes education, manual therapy, and exercise.

• Work alongside your primary healthcare providers (such as your GP or Obstetrician) and other specialists to ensure comprehensive care.

The Importance of Early Intervention

Early recognition and treatment of postpartum symptoms can significantly improve your recovery. Addressing issues promptly allows you to spend more time enjoying the early stages of motherhood while actively taking control of your health and well-being. Don’t wait for symptoms to become long-term problems—reach out to a Physiotherapist and take the first step towards a better recovery.