Contrary to popular belief you do not need to exhibit abnormal behaviour or be suffering from mental illness to visit a Psychologist. A Psychologist can make suggestions that benefit everyone to enjoy improved health and increased productivity. These include psychological consultation, intervention and assistance for people dealing with life and health issues, Life Coaching and Development Training for individuals, groups and corporations and so on.
What are life and health issues?
Everyone may grapple at times with past or present life issues or circumstances. The pace of daily living and the complexity of managing work/business, marriage, relationships, caring for children and so on can cause the development of unwanted behaviours or the desire to find better ways of managing things. We all face challenges in our daily life that may cause worry and negatively impact on our wellbeing. The Psychologist can offer coping strategies that lead to healthy thinking and increased resilience to manage these challenges and improve overall health. A few examples of the benefits of psychological consultation are listed below.
- Improved management of physical health-related issues
- Overcoming personal difficulties
- Increased positive thinking
- Management of anxiety and emotional issues
- Overcoming thought-related issues (mind racing, distressing thoughts, inability to concentrate, etc )
- Improvement in self-esteem
- Increased motivation
- Development in communication, relational, family and personal skills
- Progression through distress and changes in life and work circumstances
- Reduction in stress
- Grief and loss issues
- Increased understanding of your own behaviour
Life Coaching/Leadership Development
Much of our behaviour is unconscious and performed in response to our environment. These sessions are designed for those who wish to become more conscious and intentional about their behaviour and to develop skills to improve their job prospects, relationships, ability to manage the home or staff and elevate their position within an organisation, for example. This training is not just for those who wish to gain promotion within the workplace but is also for individuals who desire to develop personally and achieve change in their lives. We will assist you to realise your goals, set steps toward goal achievement and provide strategies to scale the barriers that prevent your progress.
The Psychologist can help you to gain the most out of your life.